• frugal living

    20 Superfoods to Keep You Healthy

    This week guest author Susan Conley explains why Superfoods keeps us healthy. It’s important to stay healthy because getting sick is expensive. Follow her at her blog Cookstone.com and make sure you scroll to the bottom of this post for an awesome info graphic! When I was younger, one of the questions I would often ask my mom was “why do we eat?” Obviously, we know the answer to this question. We eat to get the energy needed to support our everyday activities. But we also eat foods to stay healthy and fit. Certain foods are particularly known to promote good health. This article lists down the top superfoods you should…