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Give up Refined Sugar for Good
Removing sugar from your diet is one of the best things you can do for your body and your health, but it also happens to be one of the hardest dietary changes most people face. Sugar is in most processed foods, even the ones that we don’t suspect of containing sugar, so depending on your eating and shopping habits, it might be a lot easier or harder to replace food. Like other vices, sugar, is best removed from your diet at a slow pace rather than all at once. Use these tips to keep your sanity while giving up sugar and ensure that you give it up for the…