The week started off well, I was down 4 pounds and eating right and drinking my water. But then life got in the way and I decided to have a cheat day. The cheat day caused a weight gain of 2 lbs and a stall and then it led to an additional 2 days of cheating. So yeah, week 3 wasn’t a pleasant one for me and I’m now up 3.5 lbs that I’ll have to work my tail off to lose. The moral of the story, do not cheat because it will stall you for days.
Today I was really discouraged over the weight gain and the stall and I was seriously considering throwing in the towel. What got me focused again is the fact I went into my closet today and pulled out a shirt that used to be too small and guess what, it fits and is a bit loose on me! That really sold the diet for me. I told myself, look “this diet actually works. It’s not easy but it works. You have to stick with it and you will be able to reach your goals.”
I learned this week that even if you cheat you have to pick yourself up and keep going. The program actually talks about this on their face book page they recommend that if you cheat you just go on as if it never happened. You won’t ever get to goal weight if you let a cheat day or 2 keep you down. So even though I am up 3.5 lbs on Monday I will go to work and continue on with the Liquid Amino Diet and I will succeed in this journey.
*People have been emailing me, posting on my face book page and commenting on my Liquid amino diet posts, asking me about the diet and how to get a kit. The company authorized me to offer coupon code EFT9 for my fans to use at checkout. You will save $9 on a kit of your choice.