My favorite thing is when I find good coffee and new apps. I am always on the go it’s hard to shut off my brain at the end of the night. I used to struggle with shutting down at night. I would stay in bed and go over my virtual to do list until I fell asleep but since I’ve been using this new app called BrainTap I haven’t been struggling as much lately to fall asleep and I am waking up more restful.
A Wellness App That Helps Reboot Your Mind
Just as a computer needs to reboot from time to time, so do our brains, and that’s where BrainTap comes in. BrainTap can give our minds a respite and helps to restore the natural balance of the mind so that we can feel more relaxed and rejuvenated. This has become known as “brain-tapping” and can do wonders for an overworked and exhausted brain.
There are many programs out there that help to offer calm and soothing music or activities, but they do not actually restore the natural balance of the brain. Brain tapping involves optimizing the potential of the brain no matter where you are. It’s backed by neuroscience and research and has been proven to work. Even if you feel you’re under high stress and you don’t get enough sleep or relaxation, it can help you to feel calmer and even more energetic. Brain tapping can turn help you look at life more positively and can help us to be more positive, to feel more healthy, and to clear our minds so that we can make better decisions.
Brain tapping created a brainwave activity that creates a feeling of calmness and focus so that we can power through that big project with mental clarity and without feeling overwhelmed. BrainTap App features a vast selection of audio-sessions that help to produce a symphony of brainwave activity and all it takes is about 10 to 20 minutes a day. This is called brainwave entrainment and It helps to train our brains to be more creative and helps us to be the very best that we can be by unlocking our full potential.
When we put on the BrainTap Headset and use the BrainTap app we’re able to enjoy the benefits of its restorative power of light frequency therapy. It works by delivering light yet gentle pulses that enter in through the ear and into the retina and help to guide the brain into a state of peak performance and clarity.
BrainTap uses tonal therapy, guided visualization, and 10-cycle holographic music to reboot the brain. There are number of different bundles to choose form so that it’s a customized experience for all of us. It’s especially important to take care of our bodies as well as our mind in order to be productive and happy. The Wellness Collection helps us to take charge of our minds and to help us to reach our goals whether it’s to take control of our chaotic life or to lose those extra pounds.
How BrainTap Came to Be
BrainTap was developed by Patrick K. Porter, Ph.D. He began learning all that he could about how science could be used to calm the brain when he was only 12 years of age. His father taught him, and his eight siblings relaxation techniques and he used what he learned to change his tendencies of getting into trouble and struggles as a student. He ended up turning into an honor roll student and three-sport athletic captain. Dr. Porter and his tea of scientists are making a breakthrough in the field of brainwave entrainment technology. They have also made BrainTap Technologies a global leader. Dr. Porter has created a library that contains over 400 guided-audio programs and creative visualization processes.
Dr. Porter is a client of his creation, and his regular routine includes listening to the Wake-up session in the morning and the Go-to-Sleep session in the evening. He also opts for an afternoon reboot to keep him going through even through the busiest days. When traveling, he even listens to a session while in transit, and he has found that it helps him to avoid jetlag as well as to keep energized. His favorite collection is the Wellness Collection. His team also utilizes the BrainTap bundles in order to keep up to their busy schedules and to stay calm and collected.
The Problem With Life These Days
Most people these days are overworked and stressed, and sleep and relaxation don’t come easily. As we spend almost every waking moment engaged on our smartphone or on the computer, there is simply no time to let our minds rest and to take a deep breath to clear the mind. Brain entrainment could be the answer to getting to sleep faster at night and having better cognitive functioning throughout the day.
- The BrainTap Pro mobile app is a mind-development tool designed to help users de-stress while achieving physical, mental, and emotional balance.
- The subscription-based app is an all-natural, drug-free solution that guides your mind from awake and reactionary to an intuitive, creative state where super-learning and healing can occur. Using frequency-following technology as well as guided visualization, the app gives anyone the ability to achieve the mental state they want in mere minutes, (unlike traditional meditation which can take years to master.)
- While other apps only focus on one brainwave (such as alpha waves that calm and soothe,) BrainTap is based on the understanding that no complex human task has only one brainwave state but rather a symphony of waves working together.
- The BrainTap Pro mobile app takes the user through specially designed programs and offers bundles of sessions customized to specific goals, whether it is to kickstart your productivity in the morning, alleviate stress after work, unwind before bed, or to recharge and focus midday.
A Rejuvenated Mind With BrainTap Bluetooth headset
The BrainTap headset is an add on item that pairs easily with the app. It has Bluetooth capabilities to pair with the BrainTap app and will help us to reach a level of calmness while blocking out the outside world. It helps to enhance your sleep so that you can wake up refreshed and rejuvenated. It helps to reduce irritability and to help you to overcome bad habits. The bundle help to make us aware of the impulses that can tend to be self-destructive and help us to unlock our creativity and boundless nature.
Part of unlocking our full potential and diving deeper into mindfulness, meditation, and wellbeing is first to realize that we have it in us. It is all about learning how to let go of our everyday stresses and to utilize our strong will with a clear mind.
The Wellness Collection
The Wellness Collection includes everything that you need to be well and focused. It includes the Sleep RX, Stress-Free Me, Weight Wellness, Optimal Health, Worry-Free Me, and Children & Learning bundles. It is available on up to two devices and includes five plays per device every day so that you can get as much peace and relaxation as you need without worrying about limitations or restrictions. Each bundle also includes 20-30 sessions.
To purchase the bundle I have you can follow this link. The app is available for Apple and Android products.