I have heard great thing about resistance training so naturally I wanted to look more into it for weight loss, and getting more physically fit. According to research, resistance training works just as well, if not better than weight lifting to build definition, and better muscle tone. This is because you are essentially pulling your own weight when you use resistance bands. I received a set of Home Complete Exercise Bands for Resistance Training for review, and to aid in my fitness goals. I am very excited about using them to help built muscle tone.
I received a set of resistance training bands that came in different strength, from easy to extremely hard to pull. I used them a few days to test them out so I could come to my blog and let you all know what I thought. My thought are that they must work because after using them once on my lower legs I was sore the next day, and it hurt to walk. The next day I used them to do arm curls, and again I was sore the next day. They work!
You can get the set I received on Amazon for $15.99, which is 60% off. I do not know how long that will last. Purchase Resistance Bands right now if you want the price.